START STRONG, STAY STRONG, FINISH STRONG ... GUARANTEED! 

Hammer Nutrition manufactures a complete line of all-natural products geared toward the nutritional needs of amateur and professional athletes, as well as recreational cyclists. 

Hammer also publishes "The Endurance Athlete's Guide to Success" which provides information about proper nutrition for training and event participation.

The 10 Biggest Mistakes Endurance Athletes Make:

1. Excess Hydration
2. Simple Sugar Consumption
3. Too Much Solid Food During Exercise
4. Staying With Your Game Plan When It’s Not Working
5. Training On Too Few Calories
6. Improper Amounts of Calories
7. Inconsistent Electrolyte Supplementation
8. No Protein Intake During Exercise
9. Excess Protein During Exercise
10. Inadequate Post-Workout Nutrition

To read more about each topic, you may request a guide by

emailing enjoybicycling@comcast.net.  Guides are available

for $3.00 each (including US postage).

Hammer Nutrition Endurance Fuels - Fuels that work for you, not against you.

Hammer Gel.  Contains a proprietary blend of complex carbohydrates, real fruit, key amino acids, and electrolytes.  Does not contain added sugars, artificial sweeteners, flavors, or colors.  Why?  NO simple-sugar spikes or sudden crashes.  Not too thick, so it's easy to drink, easy to absorb, and easy on the stomach.

Real fruit and natural goodness in eight great tasting flavors; apple-cinnamon, banana, chocolate, espresso, orange, plain, raspberry, and vanilla.  Available in a single serving pouch or through a multi-serving flask filled from a 26-ounce jug.  Drink it straight, mix it in your water bottle, or add it to Hammer's Sustained Energy.

Hammer HEED.  The best choice when you want a sports drink.  Hammer HEED is a major upgrade from the glut of sugar-based sport drink powders.  Formulated without added simple sugars which limit caloric uptake and create energy fluctuations, HEED's complex carbohydrates supply you with the ideal amount of easily digested calories providing you with consistent energy during long, intense exercise.  HEED also packs a full-spectrum, easily assimilated electrolyte profile, chromium polynicotinate to stabilize blood glucose levels, and L-Carnosine for buffering lactic acid. 

HEED; Consistent Energy.  Buffers Lactic Acid.  Replenishes Lost Electrolytes, Easy on Your Stomach.  Refreshing Taste.  Great Value per serving. 

Perpetuem - ultra endurance fuel  Perpetuem was designed to take your longest workouts and races to the next level.  It was created from complex carbohydrates, a special soy protein preparation, a specific lipid-lysolecithin (for optimal fat utilization) and complementary endurance-sustaining ingredients to maximize endurance, provide continuous energy, digest easily, and help you recover faster (while tasting good, too).

Recoverite - recovery fuel  Recoverite provides carbohydrate and protein replenishment upon completion of a workout which helps rebuild muscle tissue, replenish lost electrolytes, and provide immune system support.  Made from 100% whey protein isolate, it features a subtle citrus taste with no aftertaste. 

Endurolytes - electrolyte recovery  Endurolytes supplies your body with a perfectly balanced, full spectrum, and rapidly assimilated electrolyte formula that allows you to meet your specific and variable electrolyte needs hour after hour with tremendous precision.  Endurolytes helps you eliminate cramps, maintain proper G.I. function, keep good form, and endure hot weather conditions.  Available in powder or capsules.

Hammer Whey & Soy Protein  For maintenance, repair, and growth of lean muscle mass, serious athlethes need protein in excess of the normal adult recommended daily allowance.  Whey protein provides rapid and complete recovery, superb immune system support, and lessens post-workout soreness.  Soy protein provides multiple general health benefits and is ideal pre-workout and during extended workouts and races. 

Click here for a list of Hammer Retailers